Free Ebook The Engine 2 Diet The Texas Firefighter 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

Download PDF The Engine 2 Diet The Texas Firefighter 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

Download PDF The Engine 2 Diet The Texas Firefighter 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Download PDF The Engine 2 Diet The Texas Firefighter 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2009-02-25
Released on:
Original language: English

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort."I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion "Want to be as strong as a Texas firefighter Or as healthy as a professional triathlete Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease The Engine 2 Diet Rip Esselstyn Books Pre-Order Now. Rip Esselstyns The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based revolution. Featuring endorsements from ... The Max Planck Diet - Novafeel The Max Planck Diet : If the Max Planck Diet is carried out properly (duration 2 weeks) it is guaranteed that you will lose 9kg. It is claimed that in the following ... The Latest On AXS The AXS Cookie Policy. This website like most others uses cookies in order to give you a great online experience. By continuing to use our website you accept to our ... The Engine 2 Diet Your 2017 Plant-Strong Test Drive is READY. Rip Esselstyn and his Engine 2 team have been working to change the American diet for good over the past six years.
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